Meditation & Sound Bath with Alli - 13th December

Take a moment for yourself during the festive rush and join us for a beautiful Meditation and Sound Therapy facilitated by the wonderful Alli from Planted Holistic Therapies. We are incredibly lucky to have Alli join us again, she brings magic and warmth to all of her sessions.

What to expect:

An hour of calm, rest, and deep relaxation

Take some time just for you with a soothing sound bath and guided meditation designed to help you unwind, reset, and find a little peace.

You’ll be guided through a gentle meditation and be surrounded by the sounds and vibrations of singing bowls, chimes, and other calming instruments. The frequencies help quiet the mind, release tension in the body, and bring you into a deep state of relaxation.

There’s nothing you need to do — simply lie back, get comfortable, and let the sounds wash over you.

This session is perfect if you’re feeling busy, burnt out, or just want to carve out some time to pause and reconnect with yourself.

More about Alli:

Hi, I’m Alli, complimentary holistic therapist offering a variety of bespoke 1-1 and group sessions. 

I offer person-centred massage treatments, sound therapy, and guided meditation and relaxation.

My passion has always been to provide techniques designed to promote and extend wellbeing, making sure my clients feel held, safe and supported through all stages of my treatments and aftercare. I pride myself on offering a package designed to empower my clients to release emotional and physical tension and leave feeling reconnected, rejuvenated and re-energised.

The Details:

📅 Date: Saturday 13th December
⏰ Time: Session 1: 11am - 12pm or Session 2: 2:30 - 3:30pm
📍 Location: Our Studio - Flore, NN7 4PT
💰 £15 per person

Refreshments and nibbles will be provided. You don't need to bring anything with you, but we recommend cosy clothes, an eye-mask and an open heart ꙳•❅‧*₊⋆☃︎‧*❆₊⋆